The Cave Man Diet is an easy one, except for the first three weeks. The first three weeks you need to limit yourself to 22 carbohydrates a day. This is to break the sugar addiction in the body. The problem is that sugar cravings are as bad as trying to quit smoking, but they don't last as long. The way to help break these cravings is to take calcium supplements. Calcium helps to get over the meanness that comes from breaking the sugar addiction. Also take daily vitamins.
After three weeks, treat yourself and go out and cheat on the diet. That's right Cheat! I take at least one meal a week and I cheat big time. That is when I fill that craving that has been bothering me all week. I love to get a fried seafood platter, or a bag full of soft tacos, or a cheeseburger plate with french fries and onion rings. It's just one meal a week so it doesn't throw you off course that badly. That is another great thing about this diet, it's easy to jump off and back on to it.
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