My Version of The Cave Man Diet:

This is the way I work my version of the Cave Man Diet. You can make your version anyway you like it, there are no diet police here. I get up in the morning and have a huge mug of coffee. (I know, cave men didn't have a French Press coffee maker.) I sweeten it with an artificial sweeter and use Coffeemate, sugar free, french vanilla cream in it. This mug of coffee has between 2 and 3 carbs in it. By the way, it's a big mug of coffee, about 3 cups. However, that is all I have for breakfast. The surprising thing is, I used to be the type person who started the day with a huge breakfast, not anymore. That mug of coffee last me about 3 to 4 hours.

Lunchtime is my big meal of the day. I make a steak or a chicken leg and eat some vegetables with it. I have enough to fill me up. Later on in the day, if I get hungry, I'll have an apple of some raisins or something like that as a snack. Lately though I've been chowing down on cheese sticks.

For supper I usually have meat and vegetables again. A nice roast or whatever but I cook plenty of it. I save the leftovers for lunch the next day. I make sure I don't eat too much for supper. I just eat till I'm satisfied. That's because bed time is coming up soon and there is no reason to go to bed with a full stomach, if you do it will all just turn to fat anyway.

If I forget to pack the leftovers for lunch, then I go to the drive through for lunch and order a burger or two from the value menu. I throw away the bun and eat the meat with the lettuce and tomato. That's a steak and salad right there.